There are two prominent omega-3 fatty acids featured in supplements. They are eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA has effects on blood clotting and has been associated with cardiovascular benefits. DHA has a different structure than EPA that gives its unique physical and functional properties. DHA can be formed from the plant essential fatty acid α-linolenic acid (ALA) as an EPA. However, this pathway does not appear to be efficient in humans meaning that it needs to be eaten in foods or supplements. Young infants may be more efficient converters of ALA to DHA than many adults, although the conversion rate is variable among infants. DHA is found in fairly high amounts in seafood, especially fatty fish, from algae, and in various omega-3 dietary supplements. After being consumed about a third of DHA is converted to EPA. The amount of DHA in seafood and in supplements varies. Breast milk contains DHA. DHA concentrations in different tissue compartments vary greatly. The brain and eye have high DHA contents compared to other organs. DHA is especially concentrated in the grey matter of the brain and in the rod outer segments of the retina. In the brain, DHA is involved in signaling between nerves, while in the eye it is involved in the quality of vision. DHA is accumulated in the brain and eye late in pregnancy and in early infancy. Lower DHA content has been associated with poorer cognitive development and visual function.
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- SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
- SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
- SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
- SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
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