You may wonder if it’s possible to lose weight while not giving up snacks.

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.

Here are 9 healthy, weight-loss-friendly snacks to add to your diet.

1. Pear slices with ricotta cheese

Pear slices and ricotta cheese make a satisfying snack with a sweet taste and creamy texture.

Pears, especially the peels, contain polyphenol antioxidants that have strong anti-inflammatory properties.

2. Dried unsweetened coconut

Dried coconut is tasty, filling, and portable.

It's high in fat, including medium-chain fats that may increase metabolism, promote weight loss, and improve brain function in people with impaired memory.

3. Turkey roll-ups

Turkey roll-ups are delicious and nutritious.

Turkey contains high-quality protein, which helps you feel satisfied, preserves muscle mass, and burns more calories during digestion than fat or carbs

4. Olives

Olives are one of the nutritious staples of the Mediterranean diet.

They are very high in heart-healthy monounsaturated fats and provide powerful antioxidants like oleuropein.

5. Spicy avocado

Avocados are among the most nutritious and satisfying foods on the planet.

Studies show that they can help lower LDL (bad) cholesterol, improve symptoms of arthritis, and protect your skin from sun damage.

6. Ricotta cheese with cocoa powder

Ricotta cheese is as versatile as it is healthy.

It can be combined with vegetables and fruits or baked into a casserole or cheesecake. It also works great on its own, with just a touch of added flavor.

7. Sun-dried tomatoes

Sun-dried tomatoes contain more lycopene than regular tomatoes.

What's more, they are usually packed in olive oil, which helps your body absorb more of their lycopene.

8. Cantaloupe slices wrapped in prosciutto

Cantaloupe is a nutritious, tasty fruit.

It boasts powerful antioxidants that fight inflammation, keeps your eyes healthy, and reduce your risk of disease.

9. Last night's leftovers

If you have leftovers from a nutritious lunch or dinner, you can eat them as a snack.

Just make sure to store your leftovers in the refrigerator to keep them from spoiling quickly.

Protein Bites: Crunchy Caramel Lemon

SKU 002K

Product Overview

Help satisfy cravings and keep your weight-management goals on track with delicious fun-size Protein Bites. These tasty, guilt-free snacks are a tasty treat for the entire family. Perfect for sharing with friends and loved ones, enjoy Protein Bites at home, at work or on the go, anytime, anywhere.*

Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass, and give you energy.

Key Benefits

4 g of high-quality protein and 60 calories per piece
No artificial sweeteners
A nutritious snack for the whole family*
Fun-size bites in two delicious flavors:
Crunchy Caramel Vanilla
Crunchy Caramel Lemon

Usage

Enjoy up to two servings per day (4 pieces) for nutritious snacking as a part of a weight-management program.

*Protein Bites are a great alternative to other snacks for the entire family, including children over the age of 4.

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