You may wonder if it’s possible to lose weight while not giving up snacks.

If you choose healthy, whole-food options with a lot of protein and nutrients, snacks can be integral to weight loss. Some can even help keep you full throughout the day and limit your cravings for unhealthy foods.

Here are 12 healthy, weight-loss-friendly snacks to add to your diet.

1. Cucumber slices with hummus

Cucumber and hummus go well together.

Cucumbers contain cucurbitacin E, a compound that may have anticancer effects.

2. A piece of fruit

Healthy snacks don't need to be complicated. Just a single piece of fruit can be incredibly satisfying.

Portable, easy-to-eat fruits include bananas, apples, pears, grapes, grapefruit, and oranges.

3. Cherry tomatoes with mozzarella

Tomatoes and mozzarella cheese are a flavor match made in heaven — and they're healthy, too.

Tomatoes are rich in vitamin C, potassium, and lycopene, an antioxidant that may reduce your risk of cancer and heart disease.

4. Chia pudding

Chia seeds are loaded with fiber and can be included in all types of diets, including vegan and ketogenic diets.

They're also high in antioxidants that help reduce inflammation and improve heart health.

5. Hard-boiled eggs

Eggs are one of the healthiest and most weight-loss-friendly foods you can eat.

They pack plenty of protein, as well as vitamins K2 and B12.

6. Baby carrots with blue cheese dressing

Carrots are among the best sources of carotenoids, including beta carotene, which your body can convert into vitamin A.

The carotenoids in carrots may reduce your risk of cancer, heart disease, and cataracts.

7. A piece of cheese

Cheese is a portion of delicious food that's filling enough to be a snack on its own.

Although cheese is high in saturated fat, its role in heart disease is unclear. Some studies suggest that saturated fat doesn't raise your risk of heart disease

8. Healthy beef jerky or beef sticks

Beef jerky or beef sticks make great high-protein, portable snacks. That said, it’s important to choose the right type.

Some jerkies are loaded with sugar and preservatives. Beef sticks generally don't contain sugar, but many are made from low-quality meat and contain other questionable ingredients.

9. Whey protein shake

A whey protein shake is a good snack when you need something substantial until your next meal.

Studies show that whey protein can help you gain muscle, lose fat, and improve body composition

10. Canned salmon or sardines

Canned fish is a fantastic, healthy snack that requires no refrigeration.

Salmon and sardines are extremely high in omega-3 fatty acids that decrease your risk of heart disease and other health problems.

11. Edamame

Edamame is a dish of steamed unripened soybeans.

It's a great snack for vegetarians or anyone who enjoys their unique flavor and texture.

Edamame is rich in the antioxidant kaempferol, which has been shown to cause weight loss and lower blood sugar in animal studies

12. Marinated artichoke hearts

Marinated artichoke hearts are delicious and nutrient-dense.

They’re a good source of fiber, vitamin K1, and folate.

Protein Bites: Crunchy Caramel Lemon

SKU 002K

Product Overview

Help satisfy cravings and keep your weight-management goals on track with delicious fun-size Protein Bites. These tasty, guilt-free snacks are a tasty treat for the entire family. Perfect for sharing with friends and loved ones, enjoy Protein Bites at home, at work or on the go, anytime, anywhere.*

Protein is vital to a healthy diet, as it’s one of the essential building blocks for many cell components in your body. Protein helps satisfy hunger, build muscle tissue, maintain lean muscle mass, and give you energy.

Key Benefits

4 g of high-quality protein and 60 calories per piece
No artificial sweeteners
A nutritious snack for the whole family*
Fun-size bites in two delicious flavors:
Crunchy Caramel Vanilla
Crunchy Caramel Lemon

Usage

Enjoy up to two servings per day (4 pieces) for nutritious snacking as a part of a weight-management program.

*Protein Bites are a great alternative to other snacks for the entire family, including children over the age of 4.

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