7 Weight Loss Tips

01 Tips to lose weight without exercise

When it comes to losing weight, restrictive diets and regular workouts plays a vital role in the process. However, with busy schedules and daily activities, it may be difficult to keep up with the same. That said, while you can continue practicing mindful eating, here are some tips to lose weight without any exercise.

02 Portion control

The main reason behind obesity is overeating. Sometimes even when our belly is full, we choose to eat to our heart's content, which can lead to serious problems, if we're looking to lose weight. That said, watching your portions is key to achieving your ideal weight. Do not go overboard with your meals, instead of managing them with small servings.

03 Do not binge-eat

Hunger can hit us at any given time and binge-eating becomes the only resort. However, it is important to control your sudden cravings. However, if it is challenging, you can always drink some water or even munch on some berries or dry fruits.

04 Switch to fiber-rich foods

Instead of having processed unhealthy foods, you must switch to fiber-rich foods, especially if you want to shed some kilos. Foods that are rich in fiber can not only improve your digestive health but can also keep you satiated for a longer period of time. This in turn helps you to keep high-calorie foods at bay.

05 Drink plenty of water

Drinking plenty of water and staying hydrated can work wonders for your weight loss program. It can not only keep you energized and refreshed, but also keep you full for a long time.

06 Add more protein to your diet

While many believe in cutting down on their carbs, fats, and proteins to lose weight, as per experts, there needs to be a combination of various nutrients in your diet. Especially protein-rich foods give you the energy to burn extra calories and also keep your body fueled for a longer time.

07 Sufficient sleep is a must

Sleep has a lot to do with weight loss, even if you may think otherwise. Getting sufficient sleep is key to managing your stress hormones that can trigger hunger and cravings from time to time. When you're deprived of sleep, your body produces cortisol, a stress-related hormone that triggers your body to hold on to fat. That is why, it is important that you get your share of night's rest.

EAT HEALTHY

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THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

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Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2003069

First 3 letters of Sponsor's Last Name:  →     PRA

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Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

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Choose The Products For Basic 

Search by SKU

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2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
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Use the Products as per the label 

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Personalized Program for Weight Management  

WEIGHT LOSS

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WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder

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Step 4

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