01 Effective ways to lose weight
02 Keep yourself hydrated
Water is the basic necessity of life and about 55 percent of our body is made of it. So, it is vital to drink a sufficient amount of fluid in a day to keep the internal function going. Water flushes out toxins and can even boost your metabolism, which can help you burn off a few more calories. Besides drinking a tall glass of water before having your meal can help you consume fewer calories and lose more kilos. Dehydration can also make you feel ravenous and you would end up eating more. Make sure you drink at least 2 liters of water every day if you intend to lose weight.
03 Fill your plate with protein
Protein is the building block of cells and one of the most important nutrients for weight loss. Not only for people trying to build muscles but even in general people trying to maintain a healthy weight, protein is essential. Eating a high-protein diet has been shown to boost metabolism and prevent overeating, by promoting satiety. Eggs, chicken, chickpeas, lentils, and cottage cheese are some common sources of high-quality protein.
04 Includes healthy carbs and fats
There is a common misconception that eating carbs and fat is bad for health. But carbs and fat are the two most important macronutrients, required by our body daily. So, cutting them completely from your diet is not a good option. Instead, you must switch to healthy carbs and healthy fats. Carbs help to keep you fuller, while fat is needed for the absorption of several fat-soluble vitamins. It is better to eat them in moderation.
05 Do not skip your breakfast
Skipping the meal, especially breakfast is quite common among people trying to shed kilos. It is based on a misconception that skipping breakfast is a great way to cut calories. In reality, it makes a person eat more later in the day. Studies show people who eat breakfast have lower BMIs than the ones who often skip their first meal. The ideal way is to divide the daily calories into three equal parts and have foods accordingly. Skipping meals or starving yourself slows down the metabolism and can halt your progress.
06 Careful with beverages
Beverages also contain calories, which can sabotage your weight loss goal. Try to avoid all kinds of fizzy or sugary drinks. Even sipping two or three cups of tea or coffee can increase your daily calorie intake. It is better to cut down the intake of tea and coffee. Switch to unsweetened black coffee. Even green tea is quite effective for weight watchers. It is loaded with powerful antioxidants called catechins, which are believed to enhance the fat-burning process.
07 Avoid processed and refined products
Processed foods contain trans fat that can lead to weight gain. So, all kinds of processed foods must be avoided when trying to shed kilos. Even all kinds of refined products like refined sugar, refined flour, and refined oil must be avoided. Focus on eating whole-grain, green veggies, fruits. They are healthy and nutritious. The nutrients can aid in your weight loss and can increase your metabolism to shed more kilos.
08 Exercise portion control or count calories
The basic rule of weight loss is to eat less and burn more calories to create a calorie deficit. This objective can be easily achieved by exercising portion control and counting calories. Everything that you eat or drink contains calories. So, being aware of what you’re eating is very helpful when trying to lose weight. Fix your daily calorie intake then divide it into three meals and two snacks. Try to stick to the calorie intake. You can maintain a journal or use a calorie tracking app for that.
09 Exercise
When it comes to weight loss, dieting is certainly more important than exercising. It is actually 80 percent diet and 20 percent exercising. But without exercising sustainable weight loss is not possible. Staying physically active helps to burn more calories, tone your body and build more muscles. Whether you choose to do running, gymming, yoga, swimming or cycling, it does not matter. Just make sure you stay physically active.
10 Sleep on time
Yes, your sleeping pattern can also sabotage your weight loss goal. Sleeplessness or irregular sleeping patterns can make you feel hungry and irritated in the morning. You will eventually end up eating more in the morning. To avoid this, try to get 7-8 hours of sleep every night. Adjusting your sleeping pattern can improve your overall health and reduce stress levels. Studies show that poor sleep can lead to obesity. It can increase the risk of obesity by 89 percent in children and 55 percent in adults.
11 Focus on changing your lifestyle
Instead of focusing only on losing weight, try to nourish your body with healthy food and nutrients. Tweak your lifestyle habits and adopt some healthy ones like sleeping on time, less alcohol consumption, less smoking, taking less stress. All these things combined can help you lose weight and get fitter.
EAT HEALTHY
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They will need to provide you with some basic information so that you can complete the application process:
Weight Management: Search to End Results Step by step Process
Step 1
Step 2
- SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
- SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
- SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
- SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
Step 3
WEIGHT LOSS
MAINTENANCE
WEIGHT GAIN
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