While the internet is flooded with ideas on how to reduce weight quickly, adopting natural ways over fad diets and other fancy methods is always recommended. Remember, there is no shortcut to losing weight and the key lies in being patient, keeping a watch on what you eat, and exercising. To help you in the journey, there are a few other natural and healthy habits that you can adopt, which would not only help you hit your goal but also keep you fit in the long run. Here’s your ultimate guide on losing weight naturally!
1. CUT YOUR SUGAR INTAKE
A natural weight loss tip is to keep a tab on your sugar intake. As you train yourself to consume lesser sugar and starch, you’ll experience a drop in your insulin levels, which in turn will kill your appetite and make you lose weight without starving.
2. INCLUDE MORE PROTEINS & VEGETABLES IN YOUR DIET
An ideal meal platter, especially when you are dieting, should be loaded with a protein source, a healthy fat source, and a low-carb source. Include food such as chicken, fish, lobsters, eggs to suffice your protein intake. Also, including vegetables such as cucumber, cabbage, spinach, broccoli, and cauliflower that are rich in fiber, vitamins, and minerals is a good idea as they are low on calories and can be had throughout the day as a snack.
3. EXERCISE DAILY
To lose weight naturally, apart from eating right, exercising is equally important. Regular exercise helps you burn calories and also maintains a healthy metabolism rate. Your workout may not necessarily include a visit to the gym and heavy weight training but even including fun outdoor activities like swimming, cycling, brisk walking, or indulging in your favorite sport can do the trick. One of the best weight loss tips is walking up and down the flight of stairs. You can easily do it while at work, which will help save you some time as well.
4. SUBSTITUTE PACKAGED & FRIED FOODS WITH FRUITS
The best way to reduce weight naturally is to replace a packaged snacks with fresh fruit. However, enticing the idea of biting into a packet of potato wafers or chocolate cookies may sound, it can prove to be disastrous for your waistline and overall health. The idea is to not stop munching but to snack on something that is healthy and wholesome. Carry fruits and fresh vegetables like apples, carrots, bananas, pineapples, celery, etc. with you. They are not only rich in minerals and fibers, but also naturally sweet and so do not harm your body.
5. AVOID CARBONATED DRINKS & BEVERAGES
The sugar content of carbonated drinks can cause you to consume up to 800 calories per day. Diet soda, cold drinks, and even packaged fruit juices that contain artificial sweeteners need to be eliminated from the diet in order to reduce weight. Opt for fresh juices or flavored water instead as they are not only healthy and low on sugar but also taste good.
6. GET ENOUGH SLEEP
Did you know that you can lose weight even while sleeping? A good night’s sleep is important. Important enough to help you lose weight naturally. A sleep-deprived person is at the risk of gaining weight faster than a sound sleeper. So take care of your sleep and make sure you sleep for a minimum of 6-8 hours every day.
7. REDUCE SODIUM INTAKE
For reducing weight naturally, measure your sodium intake. Salt or intake of food items high on salt content leads to the problem of weight gain and conditions related to the heart. By cutting down on salty substances you can avoid and control the problem of water retention that makes the body look fat and bloated.
8. DON’T SKIP MEALS
Say no to crash diets! Starving or skipping meals may help you achieve short-term goals but in the long run, prove harmful for your overall health and fitness levels. It is one of the most widely believed myths that skipping meals reduce weight. But the fact is that it works totally the opposite. Skipping meals deprives the body of all the essential nutrients. It may result in exhaustion and you may end up eating a lot more than required. Instead, focus on adopting a healthier and balanced diet to maintain a healthy body and lifestyle.
9. EAT FEWER CARBS
Lowering the consumption of carbs will help you in consuming lesser calories. Food items made of white flour like bread, pasta, cakes, and other items like white rice, pastries, sweets, and even breakfast cereals with added sugar contain refined carbs. Refined carbs are nothing but easily digestive carbs with no beneficial nutrients and fibers. It only makes you eat more since digestion is easy.
10. AVOID EATING AFTER 8 PM
The eating behavior varies from person to person but principal studies have shown that it is best to avoid eating after 8 PM. After dinner snacking or late-night eating can usually cause you to consume more calories which in turn converts into fat. It is best to avoid eating late at night or you can substitute your snacks with a protein source if you’re trying to gain some muscle mass.
11. DRINK WATER
It’s actually true that drinking water helps in reducing weight. Drinking a minimum of 8-10 glasses a day helps flush out harmful toxins and free radicals from the body thereby keeping your metabolism level high and body weight under control.
12. START YOUR DAY WITH HONEY
Drinking warm water with honey on an empty stomach every morning is an effective remedy for both weight loss and maintenance. Alternatively, drinking herbal tea with small quantities of honey added to it, throughout the day, also aids in flushing out toxins from the body, regularize bowel movements and the digestive system healthy. Add a teaspoon of Dabur Honey to warm water or herbal tea for better results. packed with essential minerals, it helps in giving you a healthy and fit body.
13. CHEW SLOWLY
People who eat slowly have shown comparative improvement on the weight loss scale as compared to fast eaters. Chewing slowly helps you consume lesser calories and even increases the production of weight loss hormones.
14. PRACTICE YOGA
With more and more people becoming more cautious about their health and increasing waistlines, there has been a sudden upsurge of people adopting yoga as a way of life. Practicing it on a regular basis not only aids in weight loss but also helps strike the right balance between mind, body, and soul. Thus, benefiting your health on an overall basis. Following yoga also helps in making positive dietary and lifestyle changes and understand the functioning of the body. Practicing asanas like Surya Namaskar, Veerbhadrasana, and Trikonasana, etc., among others on a daily basis, will help you maintain a healthy mind and body as well as aid in keeping your weight under check. Know more about the importance of yoga.
15. TRY FISH OIL SUPPLEMENTS
Rich in Omega3 fatty acids, fish oil supplements not only help in improving the overall health but also help in reducing weight by preventing the accumulation of body fat and reducing belly fat. Its regular consumption also helps improve the body’s metabolism and offers other health benefits like lowering the risk of heart problems, improve blood pressure, and lowered triglyceride levels among others.
EAT HEALTHY
World No.1 Nutrition Supplement
They will need to provide you with some basic information so that you can complete the application process:
Weight Management: Search to End Results Step by step Process
Step 1
Step 2
- SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
- SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
- SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
- SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
Step 3
WEIGHT LOSS
MAINTENANCE
WEIGHT GAIN
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