Below is an easy-to-follow Indian weight loss diet chart that can be followed for a week (7 days) by females. Minor modifications can be made to this as per an individual’s taste.
MONDAY
- Breakfast: Sambar with 2 brown rice idlis/ Paneer sandwich with mint chutney
- Lunch: Whole-grain roti with mixed-vegetable curry with one dal
- Dinner: Tofu/chicken curry with mixed vegetables and a fresh spinach salad/chicken gravy with 2 multigrain Rotis
TUESDAY
- Breakfast: Chana dal pancakes with mixed vegetables and a glass of milk/ bread and egg with fruits
- Lunch: Chickpea curry with brown rice/ Brown rice with dal
- Dinner: Khichdi with sprout salad/Veg paratha with raita
WEDNESDAY
- Breakfast: Apple cinnamon porridge/ Vegetable uttapam with sambhar
- Lunch: Whole-grain roti with tofu/non-veg and mixed vegetables
- Dinner: Palak paneer with brown rice and vegetables/ 2 Multigrain Rotis with chicken and curd
THURSDAY
- Breakfast: Yogurt with sliced fruits and sunflower seeds/ vegetable poha
- Lunch: Whole-grain roti with vegetable sabzi/ Dal with veg or non-veg sabzi and brown rice
- Dinner: Chana masala with basmati rice and green salad/ One bowl of fruits and vegetables with multigrain Rotis
FRIDAY
- Breakfast: Vegetable Dalia and a glass of milk/ 3-4 dal paddu with sambar
- Lunch: Vegetable sambar with brown rice/ 2 multigrain roti with veg/non-veg curry
- Dinner: Tofu curry with potatoes and mixed vegetables/ chicken curry with 2 multigrain Rotis
SATURDAY
- Breakfast: Multigrain parathas with avocado and sliced papaya/ dal paratha with mixed vegetables
- Lunch: Large salad with rajma curry and quinoa/ one bowl mixed vegetable Kadai
- Dinner: Lentil pancakes with tofu tikka masala/ green salad with mixed vegetables and multigrain roti
SUNDAY
- Breakfast: Buckwheat porridge with sliced mango/ fruit salad with a glass of milk
- Lunch: Vegetable soup with whole-grain roti/ one bowl millet and dal khichdi with multigrain roti
- Dinner: Masala-baked tofu with vegetable curry/non-veg curry (chicken, seafood) with multigrain roti
EAT HEALTHY
World No.1 Nutrition Supplement
At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!
you will need to fill out the Herbalife Membership application and agreement
They will need to provide you with some basic information so that you can complete the application process:
During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.
Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.
Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases.
In the next step, you will be asked two (2) important questions during the signup process:
As a fresh Distributor, you will receive all the information that you require in order to get a great start off:
Then complete the Sponsor Information
Please select your Country of Residence* and Language
Enter Sponsor's Herbalife ID Number: → W2003069
First 3 letters of Sponsor's Last Name: → PRA
Weight Management: Search to End Results Step by step Process
Step 1
Apply Online as a Preferred Member
Step 2
Choose The Products For Basic
Search by SKU
- SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
- SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
- SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
- SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
Use the Products as per the label
Step 3
Personalized Program for Weight Management
WEIGHT LOSS
Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.
MAINTENANCE
Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.
WEIGHT GAIN
Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.
Add 2 TBSP of Personalized Protein Powder
to each shake.
Step 4
Feel Free to Contact me at any time at Instagram messenger: @fiteasyno1 & https://www.instagram.com/fiteasyno1/
No comments:
Post a Comment