Weight Loss Tip No. 1: Variety Is Overrated
But as it turns out, variety doesn't deserve its good reputation, says Dawn Jackson Blatner, RD, a Chicago dietitian and author of The Flexitarian Diet.
"We know that variety makes you eat more," she says, citing several published studies and her own experience in counseling weight loss patients.
For example, researchers in France found that study participants ate more french fries when they were offered catsup and mayonnaise along with them. And when they were given the option of having cream or whipped cream with their brownies, they ate more than when the brownies were offered plain.
Other researchers have found that people who have been able to maintain weight loss tend to eat diets with limited variety.
Weight Loss Tip No. 2: Have Barley for Breakfast
Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That's because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.
One caveat: "Buy hulled barely, not pearl barley," Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can't vouch for the same effects for more processed forms, such as pearl barley.
EAT HEALTHY
World No.1 Nutrition Supplement
At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!
They will need to provide you with some basic information so that you can complete the application process:
During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.
Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.
Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases.
In the next step, you will be asked two (2) important questions during the signup process:
As a fresh Distributor, you will receive all the information that you require in order to get a great start off:
Then complete the Sponsor Information
Please select your Country of Residence* and Language
Enter Sponsor's Herbalife ID Number: → W2003069
First 3 letters of Sponsor's Last Name: → PRA
APPLY ONLINEWeight Management: Search to End Results Step by step Process
Apply Online as a Preferred Member
Step 2
Choose The Products For Basic
Search by SKU
- SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
- SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
- SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
- SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
Use the Products as per the label
Personalized Program for Weight Management
WEIGHT LOSS
Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.
MAINTENANCE
Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.
WEIGHT GAIN
Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.
Add 2 TBSP of Personalized Protein Powder
to each shake.
Step 4
No comments:
Post a Comment