5 Healthy Dinner Recipes That Can Help You Lose Weight

 1. Easy Vegetable Stirfry With Peanut Sauce

Ingredients:

Peanut Sauce:

• 1 Tbsp sesame oil
  
• 1/2 tsp ground ginger (1 tbsp fresh)
• 1/4 tsp garlic powder (2 cloves)
• 1/2 c. smooth unsweetened peanut butter
• 3 Tbsp low sodium soy sauce
• 2 Tbsp freshly squeezed lime juice
• 2 Tbsp maple syrup
• 2 Tbsp fresh lime juice
• 1 Tbsp rice vinegar
• 1/4 cc-1/3 cc water as needed
• Optional: Sriracha, to taste

Stirfy:

• 6 oz dried noodles of choice (see notes)
• 1 Tbsp cooking oil of choice
• 3 cloves garlic, finely minced
• 2 Tbsp green onions sliced
• 1 Tbsp freshly grated ginger
• 1/3 c. shredded red cabbage
• 4 oz crimini mushrooms, sliced
• 1 medium carrot, thinly sliced
• 1 medium red bell pepper, thinly sliced
• 1 c. broccoli
• 2 large handfuls of fresh baby spinach

Garnish:

• Cilantro, finely chopped
• Green onions, sliced
• Toasted sesame seeds or crushed peanuts
• 1 large lime, sliced

Directions:

1. Prepare the peanut sauce: In a small pot over medium-low, add in the sesame oil, garlic and ginger. Cook until fragrant, about 2 minutes. Add in the remaining ingredients for the peanut sauce and whisk together until uniform. Allow the mixture to come to a low simmer and then remove from heat and set aside.
2. Prepare the noodles according to the package directions. Once the noodles are cooked, drain them, rinse under cold water, add them back into the cooking pot and toss them with about 1 teaspoon of sesame oil to prevent sticking.
3. In the meantime, set a large wok over medium heat. Add in the cooking oil along with garlic, green onions, and ginger. Sauté, stirring often, for 3 minutes or until fragrant.
4. Next add in the cabbage, mushrooms, carrots, bell pepper and broccoli. Cook for an additional 4 minutes.
5. Once the vegetables have cooked, add in the spinach, peanut sauce and cooked noodles. Mix until everything is well combined and cook for 1-2 minutes more, or until everything is warmed through.
6. Serve with a garnish of cilantro, green and toasted sesame seeds, plus an extra wedge of lime on the side. Enjoy!

Per serving: 388 calories, 19.7 g fat, 8.7 g protein, 47 g carb, 294.5 mg sodium, 11.6 g sugars

2. Grilled Chicken and Vegetable Shish Kebabs

Ingredients:

• 2 Tbsp Better Than Bouillon roasted chicken base
• 2 lb boneless chicken breasts
• 8 oz cubed pineapples
• 1 red bell pepper
• 1 green bell pepper
• 1 orange bell pepper
• 1 whole zucchini
• 2 tsp oregano
• 2 tsp black pepper
• 2 tsp paprika

For the teriyaki pineapple sauce:

• 1/2 c. low-sodium soy sauce
• 2 tsp minced garlic
• 2 tsp Sesame Oil
• 2 Tbsp fresh pineapple juice
• 2 tsp cornstarch
• 1 tsp black pepper
• 1/4 tsp Himalayan salt
• 1/4 tsp garlic powder
• 2 Tbsp brown sugar

Directions:

1. Cut your chicken breast into cubes and place it into a large bowl. Season chicken with oregano, black pepper, and paprika then rub ingredients into the chicken.
2. Add Better Than Bouillon roasted chicken base to the chicken. Mix together well then set to the side.
3. Remove the stem and seeds from each of the bell peppers and cut them into large pieces. Chop the zucchini into slices.
4. Place each ingredient individually onto the skewers in the desired order.
5. Place each chicken and veggie skewer onto the grill. Grill for 4 minutes on each side. Remove from heat.
6. For the sauce, add all ingredients into a small cooking pan on medium/high heat until it begins to bubble then lower heat to simmer and cook for 8 minutes and remove from heat and allow to cool.
7. Serve immediately.

Per serving: 408 calories, 6 g fat (0.4 g sat), 56.7 g protein, 34 g carb, 1278 mg sodium, 24.2 g sugars, 3.9 g fiber

3. Vegan Chorizo Tostadas

Ingredients:

• 4 c. of shaved Brussels sprouts
• 2 Tbsp of vegetable oil
• 2 Tbsp of chili powder ground dried chili powder
• 1 tsp of garlic powder
• 1 / 2 tsp of ground cumin
• 1 / 4 tsp freshly pepper
• 1 / 8 tsp ground cinnamon
• Pinch of ground cloves
• 1 / 2 tsp apple cider vinegar
• 1 / 2 tsp salt
• 12 corn tostada shells
• 1 c. refried beans
• 1 avocado sliced
• Mexican crema (I use cashew cream)

Directions:

1. In a skillet over medium heat add the oil and the shaved Brussels sprouts.
2. Leave them until they are soft, like 3 minutes. Add all the species and mix well. Leave everything for 5 more minutes or until the Brussel sprouts begin to brown on the edges.
3. Be careful not to burn them. When ready, remove from heat and add the vinegar. Mix and set aside.
4. For putting together the tostadas add 2 tablespoons of refried black beans and spread them well throughout the tostada.
5. Then add three or four tablespoons of the powerful vegan chorizo, aka, the Brussel sprouts with Mexican spices.
6. Finish each tostada with slices of avocado and drizzle with cashew or tofu crema.

Per serving: 268 calories, 11 g fat (4 g sat), 7 g protein, 37 g carb, 314 mg sodium, 3 g sugars, 10 g fiber

4. Easy Baked BBQ Seitan

Ingredients:

• 1 c. vital wheat gluten
• 2 Tbsp nutritional yeast
• 1 tsp garlic powder
• 2 tsp smoked paprika
• 2 tsp onion powder
• 1 Tbsp soy sauce
• 2 Tbsp tahini
• 1 c. veggie broth
• 1/3 c. BBQ sauce of choice

Directions:

1. Preheat the oven to 350F.
2. In a mixing bowl, add in vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, and onion powder than with a fork mix well to combine.
3. Add in soy sauce, tahini and vegetable broth, then with your fork, whisk to combine liquid into the flour until a dough like ball forms.
4. With your hands, gently knead the gluten ball a few times making sure not to over do it. Should take no more than a minute.
5. Transfer dough to a lined baking sheet. Flatten and spread dough out until it is half an inch thick.
6. Place the baking sheet in the oven for 20-25 minutes.
7. Remove seitan from the oven and brush both sides with your favorite BBQ sauce. At this stage you can either grill or rebake your seitan.
8. Place seitan back in the oven for another 10 minutes. You may also opt to broil on high for about 2-3 minutes to help give a little char to the ends of your seitan.
9. Place seitan on a preheated electric grill and allow to cook and sear for about 4-5 minutes on each side or until grill marks appear on the surface of the seitan.
10. Once seitan is cooked, place on a clean surface or plate to rest for 3-5 minutes, then cut and serve as desired.

Per serving: 138 calories, 4.6 g fat (0.6 g sat), 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber

5. Aloo Gobi (Spiced Potato and Cauliflower)

Ingredients:

• ¼ c. grapeseed avocado, or other neutral oil
• 1 tsp cumin seeds
• ½ tsp nigella seeds – (kalonji) optional
• 1 medium onion finely chopped
• 5 garlic cloves crushed
• 3/4 inch piece ginger crushed
• 3 small to medium tomatoes finely chopped
• 2 tsp coriander powder
• 1 tsp cumin powder
• 1/2 tsp turmeric
• ¼ tsp red chili powder or more to taste
• 1 tsp salt or more to taste
• 1 small head cauliflower cut into small florets (about 1 lb or 500 grams chopped)
• 2 medium potatoes peeled and cut into 1/2-inch cubes (around 350 grams), and placed in a bowl of water to prevent browning
• 1 green chili pepper sliced or chopped
• 1/2 tsp soy sauce or tamari
• 1/4 tsp lemon or lime juice or to taste
• 2 Tbsp chopped cilantro leaves to garnish

Directions:

1. Heat oil in a non-stick pan over medium-high heat. Add the cumin and nigella seeds and let them sizzle for a few seconds. Add the chopped onions and sauté, stirring frequently, until they turn lightly golden, about 5-6 minutes.
2. Add the garlic and ginger and sauté until the raw smell disappears for about 30 seconds. Add the tomatoes, spice powders (coriander, cumin, turmeric, red chili) and salt. Cook until the tomatoes are soft and the oil begins to separate from them, about 4-5 minutes.
3. Add the potatoes, cauliflower, and green chili pepper. Stir-fry for about 4-5 minutes.
4. Turn the heat down to low-medium, cover, and let cook for about 20 minutes, stirring once or twice in between.
5. When the vegetables are cooked and all the moisture is gone, turn off the heat and add the soy sauce and lemon juice. Mix well and garnish with chopped cilantro. Serve with roti, naan, or rice.

Per serving: 164 calories, 2.5 g fat (0.5 g sat), 5.3 g protein, 29.8 g carb, 755 mg sodium, 7.1 g sugars, 7.4 g fiber

EAT HEALTHY

World No.1 Nutrition Supplement

THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

APPLY ONLINE

Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2003069

First 3 letters of Sponsor's Last Name:  →     PRA

APPLY ONLINE

Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

Step 2

Choose The Products For Basic 

Search by SKU

1. SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
3. SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
4. SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box

Use the Products as per the label 

Step 3

Personalized Program for Weight Management  

WEIGHT LOSS

Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.

MAINTENANCE

Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.

WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder

to each shake.

Step 4

Feel Free to Contact me at any time at Instagram messenger: @fiteasyno1 & https://www.instagram.com/fiteasyno1/

APPLY ONLINE