Weight Management Strategies for Success

If you’ve tried a diet and “failed,” consider yourself successful.  DIETS DON’T WORK!  Drastically cutting calories, eliminating entire food groups, or depriving yourself of foods you actually like are not strategies for long-term success. The good news is that you can permanently change destructive eating habits and break the “diet mentality” for good.  Below are strategies to help you approach weight management with a more positive and productive mindset.

Focus Beyond the Scale

Rather than setting your sites on a particular number of the scale, measure success in more meaningful ways.  For example, aim to lose a clothing size or measure your losses in inches around your hips, waist, thighs, and arms.  If you are focused on using the scale, aim for no more than 1-2 pounds of weight loss per week. Losing even 5-10% of your total body weight can have a beneficial impact on reducing the risk of developing many chronic diseases and can provide a sense of motivation.

Calories Count

Simply put, calories count. The bottom line: To lose weight you have to use up more calories than you take in.  Since a pound is about 3,500 calories, you need to reduce your intake by 500-1,000 calories a day to lose about 1 to 2 pounds a week (don’t go lower than 1,200 calories a day though!).

Track your intake

Studies show that writing down what you eat is an effective method for weight loss.  It raises awareness and forces you to think about what and how much you’re eating. Every bite or sip counts!  Tracking is also an effective tool for evaluating your eating habits and patterns.  MyFitnessPal, Lose It, and Sparkpeople is top-ranked web-based and phone apps to help you track your daily intake and activity level.  The Healthy Eating Planner is a tool to help you assess your current eating habits, set goals and create a meal plan.

Eat Healthily

World No.1 Nutrition Supplement

THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill-out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

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Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2003069

First 3 letters of Sponsor's Last Name:  →     PRA

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Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

Step 2

Choose The Products For Basic 

Search by SKU

1. SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
3. SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
4. SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box

Use the Products as per the label 

Step 3

Personalized Program for Weight Management  

WEIGHT LOSS

Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.

MAINTENANCE

Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.

WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder

to each shake.

Step 4

Feel Free Contact at any time at Instagram messenger: @fiteasyno1 & https://www.instagram.com/fiteasyno1/

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