Saturday, October 10, 2020

WEIGHT LOSS CHALLENGE - WEEK 1

 Week 1: Protein
WEIGHT LOSS CHALLENGE


It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether you want to lose or gain weight or maintain your current weight, the importance of protein goes far beyond physical appearance and muscle building.

A NECESSITY FOR EVERYBODY

Protein is an important component of every cell in the body. It is an organic compound, composed of 22 amino acids, otherwise known as the building blocks of life. Protein is stored in muscles and organs, and the body utilizes it to build and repair tissues, as well as for the production of enzymes and hormones. Protein also makes it possible for blood to carry oxygen throughout the body. Along with fat and carbohydrates, protein is a "macronutrient," meaning the body needs relatively large amounts of it. The Institute of Medicine of the National Academy of Sciences has concluded that our daily protein requirements should be 10 percent to 35 percent of our total caloric intake, with men needing slightly more than women. A lack of protein can cause loss of muscle mass, decreased immunity, as well as weakening of the heart and respiratory system.

HOW PROTEIN AFFECTS YOUR WEIGHT

The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger. When protein is absorbed, it sends a signal to the brain to decrease your hunger. Another benefit of protein is that it raises your resting metabolism by maintaining muscle mass. As we age, muscle mass decreases without exercise, so staying fit is key to burning fat by keeping your metabolism high. Protein also leads to a much less rapid rise and fall of blood sugar and insulin, so you avoid the "sugar highs and lows" after eating sweets without adequate protein. Certain foods, however, provide a healthier resource for protein than others.

CONSIDER THE SOURCE

You can obtain healthy sources of protein without high levels of saturated fat. For example, soybeans, nuts, and whole grains provide protein without much-saturated fat and offer plenty of healthful fiber and micronutrients as well. If you’re looking for yet another great way to obtain healthy protein, vegetable sources of protein found in Herbalife’s Formula 1 shakes, are high quality and have lower calorie levels with virtually no added fat. Herbalife® products personalize your daily protein intake to match your body’s needs. With a variety of shakes and snacks, Herbalife’s weight-management program helps you build or maintain lean muscle while providing healthy weight-management support. Now that you’ve increased your knowledge of protein, you can effectively enhance your diet and allow good health to take shape.

The following is a list of foods and their protein content in grams:

DAIRY PRODUCTS

  • Egg whites: 7 whites = 25 grams
  • Cottage cheese (nonfat): 1 cup = 28 grams
  • Mozzarella cheese (nonfat): one 1-ounce stick = 8 grams
  • Yogurt (nonfat, sugar-free): one 6-ounce carton = 5 grams
  • Yogurt (nonfat, plain): 1 cup = 14 grams
  • Milk (nonfat): 1 cup = 10 grams

MEATS

  • Beef (lean): 3 ounces (cooked weight) = 25 grams
  • Chicken breast: 3 ounces (cooked weight) = 25 grams
  • Turkey breast: 3 ounces (cooked weight) = 25 grams
  • Turkey ham: 4 ounces (cooked weight) = 18 grams
  • Pork tenderloin: 3 ounces (cooked weight) = 24 grams

FISH

  • Ocean-caught fish: 4 ounces (cooked weight) = 25 to 31 grams
  • Shrimp, crab, lobster: 4 ounces (cooked weight) = 22 to 24 grams
  • Tuna: 4 ounces (water packed) = 27 grams
  • Scallops: 4 ounces (cooked weight) = 25 grams

BEANS, LENTILS, AND GRAINS

  • Beans (black, pinto, etc.): ½ cup (cooked) = 7 grams
  • Lentils: ½ cup (cooked) = 9 grams
  • Quinoa: ½ cup (cooked) = 6 grams
  • Tofu: ¼ block = 7 grams
  • Veggie burger: one burger = 5 to 20 grams (varies by brand)
  • Note: Some ready-to-eat cereals are also good protein sources. Check labels–some have more than
  • 10 grams of protein per serving.

HERBALIFE® FOODS

  • Formula 1 shake (with 8 fl. oz. nonfat milk): one serving = 18 grams
  • Soup Mix (with 6 to 8 fl. oz. of water): one serving = 16 grams
  • Protein Drink Mix (with 6 to 8 fl. oz. water): one serving = 15 grams
  • Beverage Mix (with 6 to 8 fl. oz. water): one serving = 15 grams
  • Roasted Soy Nuts with Cardia®* Salt: one packet (1 ounce) = 11 grams
  • Protein Bar: one bar (1.23 ounces) = 12 grams
  • Protein Bar Deluxe: one bar (1.41 ounces) = 10 grams

*Cardia® is a registered trademark of Nutrition 21, Inc.

Eat Healthily

World No.1 Nutrition Supplement


At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill-out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.
Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 
In the next step, you will be asked two (2) important questions during the signup process:
As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 
Then complete the Sponsor Information
Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2003069
First 3 letters of Sponsor's Last Name:  →     PRA

APPLY ONLINE

Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

Step 2


Choose The Products For Basic 
Search by SKU
  1. SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
  2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
  3. SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
  4. SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
Use the Products as per the label 

Step 3

Personalized Program for Weight Management  

WEIGHT LOSS

Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.

MAINTENANCE

Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.

WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder
to each shake.


Step 4
Feel Free Contact at any time at Instagram messenger: @fiteasyno1 & https://www.instagram.com/fiteasyno1/ 

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