5 tips to lose weight and maintain the weight loss

Mind your meal timing- We all know and agree that meal timing is important to lose weight and keep it away. But usually eating 3 hours before bedtime doesn’t work. During pandemics when the sleep cycle is disturbed people have meals as late as 10 pm or 11 pm. So do you think eating at 9 pm or 10 pm will help in losing weight if you sleep at 1 am? In my opinion, it won’t as you might need a heavier evening snack and hence ending up consuming more calories than usual. The solution is that you try to have the main meals from 10 am-2 pm-7 pm. This pattern is very effective and works for most people.

Never skip exercise- Difficult but very effective way of maintaining and losing weight and inches. If you find it difficult to exercise daily try these ideas. 

Join a flexible online workout class

Make a routine of dancing on 3 of your favorite dance numbers

Fix a time for sport. A good game would do like badminton, volleyball, cricket, etc.

Caution: Do not exercise too much as it might lead to sprain or body pain. Always start with a warm-up and stretches and end with a cool down.

Take a simple diuretic in the morning- If you are the one who feels your eyes are puffy in the morning or the ring is tight take jeera or methi or saunf water. They help you by flushing out extra water.

Never skip meals- A most common mistake that people do is they skip a meal to control weight or at times to compensate for weekend eating. Do not skip meals. You might end up eating more in the next meal. When you skip food you skip much-needed nutrients important for body function. It is not only about calories.

Eat mindfully on weekends- Binging on weekends can put you off track. One tries to lose weight during weekdays and gains back all or more weight on weekends and this cycle continues. It is advisable to eat sensibly on Saturday and Sunday as well. Work towards making the right choice of food even when you eat out. If making a healthy choice is difficult to control portion size, drink extra water and do more steps than usual.

EAT HEALTHY

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THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

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Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2003069

First 3 letters of Sponsor's Last Name:  →     PRA

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Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

Step 2

Choose The Products For Basic 

Search by SKU

1. SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
3. SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
4. SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box

Use the Products as per the label 

Step 3

Personalized Program for Weight Management  

WEIGHT LOSS

Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.

MAINTENANCE

Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.

WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder

to each shake.

Step 4

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