It is a common misconception that you need to make major changes to your daily routine to reduce weight. Simple lifestyle changes, in day-to-day life, can also help you lose weight. Follow these 14 weight loss tips to get started on your own fitness journey.
#1 Pick home-cooked meals over eating out
The benefits of eating home-cooked meals cannot be stressed enough. Research shows that people who eat home-cooked meals for five or more days a week tend to have longer, healthier lives than those who do not. While we are not suggesting completely eliminating your social life, saying NO to every second opportunity to eat out will bring about a 50% reduction in the consumption of processed foods, sugars, and oil.
#2 Maintain a Food Diary
Studies have shown that awareness of what one eats helps maintain one food portions. Keeping a food diary can play a key role in ensuring this. It helps keep track of the calories you consume, and in the process, helps you understand what you should and should not eat. A food diary can also help you plan your meals ahead, in order to maintain your calorie budget.
#3 Start your day with a heavy breakfast
Data sourced from analyzing the eating patterns of people across the globe shows that people who have a power breakfast tend to lose weight faster. When you eat breakfast, you activate the thermogenesis process and thus, stimulate your metabolism. Besides, studies have shown that eating a meal in the morning boosts your metabolism more than eating the same meal in the evening.
#4 Fill your pantry with healthy food
Having healthy food around at all times can also play a major role in weight loss. With only healthy food in your pantry, you are likely to snack on them whenever you’re hungry. This way you don’t binge on unhealthy food, and this goes a long way in preventing unnecessary weight gain.
#5 Up your physical activity with daily chores
Work on as many daily chores as possible. It can be as simple as watering plants or as intense as building your own treehouse. The idea here is to use your hands and feet to engage in a physical activity that has a well-defined goal. Doing these chores will also release endorphins that boost your mood, apart from helping you burn calories.
#6 Load up on healthy snacks before a party
The food you eat at parties, along with the alcohol you drink, can be a major cause for weight gain. The combination of oily food and alcoholic or sugary beverages is known to be unhealthy. Having a healthy salad before attending a party can help you feel full faster, preventing you from snacking on unhealthy food once you’re there. This reduces your calorie intake, and in turn, helps you lose weight.
#7 Smaller plates lead to smaller meals
Psychologically, you feel like the food consumed is less if you have eaten from a large plate. Trick your mind into feeling full by eating from a smaller plate, and reduce the possibility of overeating.
#8 Take the stairs instead of the elevator
While taking the elevator may seem a lot easier to do than the stairs, it is not healthier. Start with just one or two floors and then eventually move on to climb the whole flight of stairs. This way you can burn calories on your way to work, or at home, on a daily basis.
#9 Say ‘No’ to late-night TV
Watching TV late at night delays your sleep and activates brain cells, thus, causing hunger pangs in the middle of the night. Cutting down on late-night TV can help prevent this. In addition to that, lack of sleep can indirectly lead to further weight gain. Man drinking water
#10 Drink more water
People tend to mistake their thirst for hunger, thus, making them eat a lot more than necessary. Staying hydrated throughout the day can help in this case. The next time you think you’re hungry, ask yourself if you are thirsty first, and then decide if you want to eat food or whether a glass of water will suffice.
#11 Eat your meals slowly
It takes your stomach about 20 minutes to signal to the brain that it is full. If you gobble up your food faster than that, you may end up eating twice as much as your stomach’s capacity. Chewing your food slowly will help reduce the amount of food you eat, and ultimately result in weight loss.
#12 Eat more fruits
While they are low in calories, fruits are rich in vitamins, fiber, and several other nutrients, making them the perfect foods for weight loss. The higher fiber content makes you feel full faster and keeps you from overeating. Thus, fruits are generally associated with natural weight loss. Snack on fruit in between meals, and see the wonders they can do.
#13 Increase your protein intake
Look to include a good quality protein source in every meal. This will help in building stamina, strengthening your body, and boosting metabolism. The right amount of protein in your meals is known to aid in weight loss as well.
#14 Cut Back on Added Sugar
According to several studies, added sugar increases the risk of obesity along with other lifestyle disorders like type 2 diabetes, and heart diseases. One easy hack to lose weight is to consume less added sugar. Reading labels of the foods you purchase is one way of doing this since some of the so-called healthy foods also contain a good amount of sugar.
EAT HEALTHY
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They will need to provide you with some basic information so that you can complete the application process:
Weight Management: Search to End Results Step by step Process
Step 1
Step 2
- SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
- SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
- SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
- SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
Step 3
WEIGHT LOSS
MAINTENANCE
WEIGHT GAIN
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