1 Spice Things Up
Rather than relying on sugary sauces and fatty dressings, try restocking your spice rack more often. Virtually calorie-free seasonings such as turmeric, black pepper, and cayenne keep you slim thanks to their anti-inflammatory and flab-fighting properties.
2 Upgrade Your Salad
Forking through a bowl of leafy greens may be boring, but you can easily stick to your daily salad lunch by switching up your ingredients. Begin with a leafy green base and switch up your proteins and fats. Try adding crunchy nuts or low-fat cheese for healthy fats and lean protein such as grilled chicken or salmon.
3 Stock Up on Spaghetti Squash
"Just when the cooler weather has you craving warm, unhealthy comfort foods, spaghetti squash is one of the best replacements for spaghetti!" The Nutrition Twins tell us in 21 Surprising Foods That Melt Fat. "It feels like a hearty meal, but one cup only has about 40 calories—more than 75 percent fewer calories than a cup of plain pasta."
4 Snack on Pistachios
But make sure they've still got their shells! In addition to these green nuts containing a winning combo of protein, fats, and fiber, de-shelling pistachios rather than noshing on the shelled version can help prevent you from popping one too many nuts and overloading on calories.
5 Keep Hot Peppers On Hand
Chili peppers, jalapenos, and poblanos all have one thing in common besides making your eyes water: They're packed with capsaicin. This compound, found in spicy peppers, has been shown to rev your metabolism and therefore helping you slim down.
6 Drizzle Avocado Oil
Instead of drizzling your usual olive oil onto your salad, try switching things up with avocado oil. Penn State University researchers compared those who consumed avocado oil with those who consumed a flax-safflower oil blend. Those who used just three tablespoons of avocado oil daily lost nearly two percent of their belly fat in just one month.
7 Go For Kefir
"This is like yogurt, but even better because it has more live active cultures to nourish your GI tract so the good bacteria thrive," Rebecca Scritchfield, RDN, author of the upcoming book, Body Kindness tells us in Surprising Winter Foods That Melt Fat. Worth noting: "Even though it's dairy, kefir is 99 percent lactose-free because the kefir cultures break down lactose so you don't have to!"
8 Peel Some Kiwi
"They may be small, but these sweet-tasting fruits contain a hefty amount of actinidin, a natural enzyme unique to kiwifruit that aids in digestion by breaking down protein in the body. Kiwifruit also contains prebiotic fiber, which primes the gut for healthy digestion," Scritchfield says. "Research indicates that a daily serving of green kiwifruit helps increase bowel movements. So, cut in half, scoop with a spoon, and pop into your mouth like nature's Tums (SunGold kiwis, with a yellow flesh and tropical taste, offer three times the vitamin C of oranges and as much potassium as a medium banana)."
9 'Gluten-Free' Isn't Synonymous With 'Healthy'
"I wish people knew that gluten-free foods aren't all automatically healthy," Torey Armul, MS, RD, CSSD, LDN, spokesperson for the Academy of Nutrition and Dietetics tells us in 22 Top Weight Loss Tips, According to Nutritionists. "People often lose weight and feel better on a gluten-free diet, but it's usually not because of lack of gluten. It's because they're paying attention to their food choices and eating more real foods and less simple carbs. Gluten-free labeled packaged foods actually tend to have more calories and extra fat or sugar for added flavor."
10 Chug Two Glasses
Before digging into your morning meal, don't forget to chug 16 ounces of water. When a British study put this into practice, participants lost an average of 2.87 pounds in 90 days—which translates to 11.5 pounds in a year! If you're bored of plain ol' H2O, try stirring up a batch of fruity detox water.
EAT HEALTHY
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Weight Management: Search to End Results Step by step Process
Step 1
Step 2
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WEIGHT LOSS
MAINTENANCE
WEIGHT GAIN
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