1. Start Your Day With A Workout
Set up your alarm 20 minutes early and schedule your workout first thing in the morning. Studies suggest that people who exercise in the morning are relatively slimmer and healthier than the ones who exercise later in the day. Carry the feel-good hormones and energy throughout the day by doing your exercise in the morning.
2. Skip the Scale
Don't weigh yourself daily, sometimes it just unnecessarily panics you and can be demotivating. Also, the scale can be deceiving as it ignores the fact that you might be adding muscle weight. Weigh yourself once a week and ideally in the morning.
3. Carry Your Own Snacks
When I consult clients I have realized that their main meals are well managed, however, the snack is an area where most of them end up going for unnecessary foods and jeopardize their weight loss. It's a great idea to pack your own snack at work or on the go. Make small packs of nuts and seeds, fruits, plain yogurt, chaach, sprouts, dark chocolate, the chilla, cubes of paneer, or cheese.
4. Eat An Apple
This one is my favorite, and I tell most of my clients "eat an apple or visualize it. If you are not hungry enough to eat one full apple, you are not hungry, just bored!". Engage in fun activities or hobbies like singing, reading, or whatever you fancy. Thinking about food all the time can be extremely taxing for your weight loss efforts.
5. Try To Eat Meals At Home
For the next 10 days try to eat maximum meals at home. This gives you complete control over ingredients like sugar, fat, oil, and salt that goes into your food. You will be surprised how fast you will lose all that extra flab by just doing this.
6. Become a Water Baby
Go for a swim and up your fluid intake, drink loads of water and green vegetable juices. Every season offers us an abundance of water-rich fruits; in summers you have fruits like melons, in the winter months go for amla-water or warm nimbu-paani. Go for the incredible summer fruits and vegetables that are 96% water. In fact, a study showed how 14 men and women increased their metabolic rate by 30% by just increasing their water intake on a daily basis.
7. Eat Slowly
We all know this, but now put it into practice. You will be surprised how your portions will reduce and your food will be absorbed better. Eat-in a state of complete relaxation for optimum absorption and digestion.
8. Eat Protein
Increase your protein intake as it helps burn fat, and build muscle. Eat cheese, eggs, sprouts, lentils chicken, fish, or meat. Also, protein keeps you full as your body takes time to digest protein, hence you are satiated.
9. Don't Stock Unhealthy Food at Home
It is impossible to resist temptation if it is sitting on your kitchen shelf. Don't get evil foods, don't eat evil food. No one in your family needs processed, unhealthy, packaged food. The only way to work around it is to not buy them.
10. Think About Your Ideal Weight
Imagine yourself at your dream weight. Visualize wearing an outfit you have dreamt of, and see yourself slim. Everything in existence has begun with the right thought. Positively reinforce and tell yourself "I will achieve XYZ weight in 10 days, don't doubt your thought. Give it the right energy, and see yourself happy and leaner not just in thought but in reality.
EAT HEALTHY
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They will need to provide you with some basic information so that you can complete the application process:
Weight Management: Search to End Results Step by step Process
Step 1
Step 2
- SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
- SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
- SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
- SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box
Step 3
WEIGHT LOSS
MAINTENANCE
WEIGHT GAIN
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